15 MIN CALL

I'd be happy to take a few minutes to hear your story and see if we're a good fit. No pressure - I promise.  Don't be shy and set up a quick call with me. We'll discuss your concerns and goals and look at the possibilities of what a holistic coaching program can do for you.

60 MIN INTRODUCTORY NUTRITION SESSION
-Get your immediate nutrition questions answered
-General review of diet and lifestyle
-Clarify goals and make game plan together
-Guidance and direction provided
This is a great first step if you would like to get your immediate nutrition questions answered and your current diet reviewed, but aren't quite ready yet to commit to a transformational program. Together we can make a game plan how to reach your health goals.

90 MIN INITIAL SESSION + FIVE 30 MIN SESSIONS

Includes:

+ Receive your Personalized Wellness Plan with Nutrition and Lifestyle Recommendations

+ Nutrition & Lifestyle Assessment to discuss
- Concerns & goals
- Health history
- Food log
- Nutri Systems Profile
- Deficiencies & excesses
- Nutritional supplements

+ Life Coaching 6 Week Goal Implementation

+ Weekly Check-ins

+ Compassionate Inquiry Session (Optional)

90 MIN INITIAL ASSESSMENT + FIVE 30 MIN SESSIONS

Together everything is easier. Within husband and wife or mother and daughter, it’s very helpful being on the same page regarding changing to a more nourishing lifestyle at home. This is a great way to include your loved one into a new, healthier life. Attend your sessions together. Each of you will receive their own assessment and personalized recommendations.

*For two people - or you can add an additional family member for $100.

INITIAL 90 MIN SESSION + BI-WEEKLY FOLLOW-UPS FOR 6 MONTHS

Commit to staying on track with this 6 months support package. Implementing change and developing new habits  can be overwhelming at first. It's completely normal to drop the ball sometimes, but it's about how and how quickly we get back up. Set yourself up for continued success!

30 minute phone follow-up anytime after your Introductory Nutrition Session or 6 Week Transformation Program.

Regular nutrition follow-ups offer support to stay committed to your goals, dive deeper and take next steps at your individual pace. 

45 minute phone follow-up anytime after your Introductory Nutrition Session or 6 Week Transformation Program.

Regular nutrition follow-ups offer support to stay committed to your goals, dive deeper and take next steps at your individual pace. 

60 minute phone follow-up anytime after your Introductory Nutrition Session or 6 Week Transformation Program.

Regular nutrition follow-ups offer support to stay committed to your goals, dive deeper and take next steps at your individual pace. 

60 MINUTE SESSION
There is another, deeper side to nutrition. How do you nourish your heart? How kind are you to yourself? What do you believe about yourself? You might have a sense of deeper influences affecting your state and your health. Memories from the past and subconscious patterns can literally make us sick, if we believe this is what defines us in the present. If you have a pull to explore deeper and learn a new way of how to be in addictive patterns, this kind of session is for you.

30 MIN FOLLOW-UP

A follow-up can be booked anytime after the initial Compassionate Inquiry Session

45 MIN FOLLOW-UP

A follow-up can be booked anytime after the initial Compassionate Inquiry Session

60 MIN FOLLOW-UP

A follow-up can be booked anytime after the initial Compassionate Inquiry Session

60 MINUTE INITIAL SESSION +THREE 45 MINUTE SESSIONS
Reach your goals through guided sessions with a Certified Life Coach. Receive your own personal Life Script which is a powerful tool to reprogram yourself for nurturing thoughts and habits. Learn how to overcome obstacles, how to be resourceful, and how to get into your daily zone. While a lack of resources is a constant in this world, your own resourcefulness has no limits!